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Carpal Tunnel help to the rescue

Look for part one in our Facebook group.

What does it mean if I am sore after my massage?

"You've just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don't feel yourself. What happened? Chances are it's the massage, and it's perfectly OK.   ... The whole point of a therapeutic massage is to release that tension..." 

Read more on this article by By Shirley Vanderbilt

Strengthening and conditioning 



"After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities."

Read more for a list of exercise for the rotator cuff 



Understanding Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated...

-By Cathy Wong, ND - Reviewed by a board-certified physician.

Updated March 11, 2016

L.M.T. and Client boundaries

Send me an e-mail to let me know what you would like to know about massage therapy!


Know your body

Anatomy of the human body

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Welcome! Here are a few benefits you can expect from massage therapy.

Mental benefits

February 14, 2016

Reduce anxiety

Relieve mental stress

Fosters a sense of well being

Creates a sense of peace and calm

Increases awareness of mind-body connection

Physical benefits


Stress Relief

Increase joint flexibility and range of motion

Improves blood circulation

Reduce muscle tension and stiffness

Reduce blood pressure

Tips for home care between massage sessions.

January 15, 2016


  • Epsom salt bath soak : 1.5 cup of Epsom salt, HOT water soak no more than 20 minutes add your favorite aromatherapy for extra relaxation
  • Freeze a water bottle : use to roll the bottom of your feet on, or for your arms
  • Cold packs : help with inflammation
  • Heated packs for your sore muscle
  •  Most importantly. Stretching will do wonders for your muscles. The longer your muscles are the harder it is for them to trap those unwanted toxins when tensing up during stress. FOAM ROLLER can be your bestfriend.

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